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Garmin Forerunner 45 |Large | Lava Red | Ireland
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Garmin Forerunner 45 |Large | Lava Red

010-02156-16
Garmin Forerunner 45 |Large | Lava Red
164
WAS174
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Description

You’re a runner, so train like one. Forerunner45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track how far, how fast and where you run. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls. To help you feel secure, safety and tracking features, such as incident detection (during select activities)and assistance,let you easily send your real-time location to emergency contacts. When you want to switch up your routine, this running watch also features activity modes for cycling, cardio, elliptical, yoga and more.

Check out the video:
Run Your Heart Out

This easy to use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night.

Gear Up with Garmin Coach

Whether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why forerunner 45 is compatible with Garmin coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.

Stay Connected on The Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance manually, or automatically with built in incident detection. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There’s More To Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical and whilst doing cardio, yoga and more.

On The Way to Wellness

The forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, Body battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.

Share and Compete

Syncing your activities to Garmin connect is for more than just storing your data. Garmin connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customising forerunner 45. It’s compatible with free watch faces from our connect IQ store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

You’Re A Runner, So Train Like One

Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.

Designed For Runners

Run far with a lightweight watch that fits comfortably and won't hold you back.

Light And Sporty Materials

The sweat-ready silicone band makes chafing a thing of the past.

GPS Running Watch With Garmin Coach Training Plan Support
  • Easy to use running smartwatch monitors heart rate at the wrist and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalised coaching right to your wrist
  • Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real time location to emergency contacts
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life up to 7 days in smartwatch mode 13 hours in GPS mode
Garmin Coach

These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

Built-In Sports Apps

Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.

Wrist-Based Heart Rate

Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

Built-In Gps

Track where you run, and get accurate stats, including distance, pace and intervals.

Battery Life

Run to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode.

Stress Tracking

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

Body Battery Energy Monitor

Track your body’s energy levels so you can find the best times for activity and rest.

Fitness Tracking

While you’re out and about, Forerunner 45 tracks steps, floors climbed, intensity minutes and more.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.

Safety And Tracking Features

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.

Connect Iq Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

Music Controls

Easily control the music playing on your phone, so you can skip songs without missing a beat.

Syncs With Garmin Connect

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.

Clock Features
  • Time/Date: Yes
  • GPS Time Sync
  • Automatic Daylight Saving Time
  • Alarm Clock
  • Timer
  • Stopwatch
Health Monitoring
  • Wrist-Based Heart Rate (Constant, Every Second)
  • Daily Resting Heart Rate
  • Abnormal Heart Rate Alerts: Yes (high and low)
  • Fitness Age: Yes (in app)
  • Body Battery Energy Monitor
  • All-Day Stress Tracking
  • Relaxation Breathing Timer
  • Sleep: Yes (Advanced)
Daily Smart Features
  • Connectivity
  • Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps): Yes (watch faces only)
  • Smart Notifications
  • Calendar
  • Weather
  • Controls Smartphone Music
  • Find My Phone
  • Find My Watch
  • Smartphone Compatibility: iPhone, Android
  • Compatible With Garmin Connect Mobile
Safety And Tracking Features
  • Livetrack
  • Live Event Sharing: Android Only
  • Incident Detection During Select Activities: Yes (Smartphone required)
  • Assistance: Yes (Smartphone required)
Activity Tracking Features
  • Step Counter
  • Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
  • Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
  • Calories Burned
  • Distance Travelled
  • Intensity Minutes
  • Trueup
  • Move IQ
Fitness Equipment/Gym
  • Available Gym Activity Profiles: Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
Training, Planning And Analysis Features
  • HR Zones
  • HR Alerts
  • HR Calories
  • HR Broadcast (Broadcasts HR Data Over Ant+ To Paired Devices)
  • GPS Speed And Distance
  • Customisable Screen(S)
  • Customisable Activity Profiles
  • Auto Pause
  • Interval Training
  • Advanced Workouts
  • Downloadable Training Plans
  • Auto Lap
  • Manual Lap
  • Vo2 Max (Run)
  • Audio Prompts
  • Touch And/Or Button Lock
  • Activity History On Watch
  • Physio Trueup
Running Features
  • Available Run Profiles: Running, Treadmill Running. Indoor Track Running may be added through app
  • GPS-Based Distance, Time And Pace
  • Cadence (Provides Real-Time Number Of Steps Per Minute)
  • Run Workouts
  • Foot Pod Capable
Cycling Features
  • Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)
  • Available Cycling Profiles: Biking, Indoor Biking may be added through app
  • Speed And Cadence Sensor Support (W/Sensor)
Product Features:
  • Lens material: Chemically strengthened glass
  • Strap material: Silicone
  • Colour display
  • Smartwatch mode: Up to 7 days; GPS mode: Up to 13 hours
  • Water rating: 5 ATM
  • Memory/History: 200 hours of activity data
  • Smart notifications for incoming calls and texts
  • Controls music playing on your phone
  • Sports apps for running, cycling, swimming, yoga and more
  • Tracks activity, including steps, calories, all-day stress, sleep and more
Video
Specs
Activity Tracker Features
Brand Garmin
Product Category
  • Fitness Trackers
Functionality
  • Heart Rate
  • Sleep Monitoring
  • Step Counting
  • GPS Location Tracking
Choose Your Sport
  • Running
  • Cycling
Heart Rate Monitor Yes
GPS Built-In GPS
Smart Notifications Yes
Music Controls/Playback Controls smartphone music
Additional Features
  • Alarm
  • Clock
  • Time
  • Weather
  • Heart Rate Tracker
  • Calender
  • Find my phone
  • Find my watch
Sleep Tracker Yes
Sensor Type
  • Accelerometer
  • GPS
  • GLONASS
  • Heart Rate
  • Galileo
  • Garmin Elevate wrist heart rate monitor
Material Type Silicon Rubber
Tracking Functions
  • Distance Travelled
  • Steps Taken
  • Calories Burned
  • Sleep Tracking
  • All day stress tracking
Water Resistant Yes
Operating System Compatibility
  • Android
  • iPhone
Connected Health
Health Gadget Type Sports Watches
Sports Watch Features
Additional Features
  • Stopwatch
  • Timer
  • Alarm
  • Clock
  • Accelerometer
  • Music Control
  • Weather Alerts
  • Time
Case Shape Round
GPS Features
  • GPS Tracking
  • Auto Lap
  • Auto Pause
  • GLONASS
  • Compass
Heart Rate Monitor Yes
Material Silicone
Sports Watch Functions
  • Date
  • Calories
  • Sleep Tracker
  • Step Taken
  • Stop Watch
Use While
  • Running
  • Cycling
  • Swimming
Watch Type Activity Tracker
Display
Touch Screen Yes
Included Accessories
Accessories
  • Charging & Data Cable, Documentation
Battery & Power
Power Source Battery
Battery Life Up to 7 Days
Dimensions
Width 42 mm
Depth 42 mm
Height 11.4 mm
Weight 0.036 kg
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    Delivery

  • We offer a comprehensive nationwide delivery service; we aim to deliver all orders as quickly as possible.
  • Computers & Electrical – 5 to 7 days on stocked items.
  • Furniture & Bedding – 7 days stock items, Non Stock varies with supplier.
  • Harvey Norman Customer Direct: please refer to each individual product description page for accurate lead times.
  • Note: Delivery times for rural areas may vary depending on routes and availability.

Free Click & Collect In Store

Can’t wait for delivery or don’t want to pay additional delivery charges? It’s incredibly simple to collect your online order in store and get your hands on your product quickly and easily. Simply select the Click & Collect option and head to your nearest Harvey Norman store to collect your order.

1. During checkout, select “Click & Collect” and select your preferred store.

2. After your order is placed, you will receive an order acknowledgement email with your order number.

3. Once the store has confirmed your order and reserved the stock, you will receive an email to inform you that your order is “Ready for collection”. If you want to use "Contactless Click & Collect" select this option on this email.

4. Bring your order number to the store you selected for Click & Collect, along with photo ID and the credit card you used to make the order.

5. Speak to one of our staff and your order should be processed in minutes.

6. If availing of Contactless Click & Collect, please click the link in your email “ready to pick up” to let the store know you are on your way. When you have parked in the designated parking bay, open your email, and choose the “I’m here” option and a member of staff will bring your purchase out to your car.  

Easy returns

Store Purchases: For all items purchased from a physical store, please return to your local Harvey Norman Store. Please see Terms & Conditions here.

Online Purchases: For all items purchased via our Online Store (website), please contact our Online Customer Service Team at online.customerservice@ie.harveynorman.com where a dedicated Customer Service Agent will guide you through the process.

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Garmin Forerunner 45 |Large | Lava Red

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