Designed For The Driven
Forerunner 945 is the GPS smartwatch that's designed for the driven, the qualifiers, the elite. We made this watch for you: the up-at-dawn runners and the conditioned-for-pain triathletes. While you chase your next victory, make sure you've got the right tool for the job.
- You can’t run without the right rhythm. Sync your favourite music to your watch.
- You want numbers? We got numbers. Measure more performance metrics than ever.
- No cash? It’s cool. Use Garmin Pay contactless payments1.
- All the directions, none of the paper. Full-colour onboard maps guide you on your run.
- Have no fear. Safety and tracking features2 help you feel secure while you run.
- Outlast your longest race with up to 10 hours of battery life in GPS mode with music.
Elite Running Watch Design
When every bit of weight makes a difference, fight for the finish line with a lightweight smartwatch that doesn’t bulk up your wrist.
Marathon-Ready Materials
Forerunner 945 is miles ahead of the competition with a high-performance silicone band and an ultra-durable Corning Gorilla Glass DX lens.
Check out the video:
Garmin Coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-In Sports Apps
Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more.
Wrist-Based Heart Rate
Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Multi-Gnss
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Running Dynamics
When used with a compatible accessory, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
VO2 Max
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Performance Condition
While you run, analyse pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
Training Status
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Training Effect
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
Training Load
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Extended Battery Life
Get up to 2 weeks of battery life in smartwatch mode and 10 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race.
Full-Colour Mapping
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track.
Climbpro Feature
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
Turn-By-Turn Navigation
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Round-Trip Routing
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline popularity routing helps you find the best local paths.
Pulse OX Sensor
This wrist-based sensor a wrist-based Pulse OX sensor which monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
Body Battery Energy Monitor
Track your body’s energy levels so you can find the best times for activity and rest.
Menstrual Tracking
Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body.
Music On Your Wrist
Sync your playlists from select music streaming services such as Deezer, Amazon Music and Spotify right to your watch. Forerunner 945 can store up to 1,000 songs.
Smart Notifications
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone
Safety And Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts.
Connect IQ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
Syncs With Garmin Connect
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media.
Daily Workout Suggestions
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
Recovery Time
After each workout, the built-in recovery time adviser lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
Intensity Minutes
With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.
Animated, On-Screen Workouts
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training workouts are available for download from the Garmin Connect app.
Sleep Score And Advanced Sleep Monitoring
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox5 and respiration.
Women’S Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
Garmin Pay Payment Solution
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
Livetrack Feature
Use LiveTrack to let friends and family follow your real-time location and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running or riding.
Smart Trainer Control
Control your Tacx Smart trainer via ANT+ technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.
Battery Life
- Smartwatch mode: up to 2 weeks
- GPS mode with music: up to 10 hours
- GPS mode without music: Up to 36 hours
Clock Features
- Time/Date: Yes
- GPS Time Sync
- Automatic Daylight Saving Time
- Alarm Clock
- Timer
- Stopwatch
- Sunrise/Sunset Times
Health Monitoring
- Wrist-Based Heart Rate (Constant, Every Second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts: Yes (high and low)
- Respiration Rate (24X7)
- Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
- Fitness Age: Yes (in app)
- Body Battery Energy Monitor
- All-Day Stress Tracking
- Relaxation Breathing Timer
- Sleep: Yes (Advanced)
- Sleep Score And Insights
- Hydration: Yes (in Garmin Connect and optional Connect IQ widget)
- Women'S Health: Yes (in Garmin Connect and optional Connect IQ widget)
Daily Smart Features
- Connectivity: Bluetooth, ANT+, Wi-Fi
- Connect Iq (Downloadable Watch Faces, Data Fields, Widgets And Apps)
- Smart Notifications
- Text Response/Reject Phone Call With Text (Android Only)
- Calendar
- Weather
- Controls Smartphone Music
- Plays And Controls Watch Music
- Music Storage: Up to 1,000 songs
- Find My Phone
- Find My Watch
- Virb Camera Remote
- Smartphone Compatibility: iPhone, Android
- Compatible With Garmin Connect Mobile
- Garmin Pay
Safety And Tracking Features
- Livetrack
- Group Livetrack
- Live Event Sharing: Android Only
- Incident Detection During Select Activities
- Assistance
Tactical Features
Activity Tracking Features
- Step Counter
- Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
- Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
- Calories Burned
- Floors Climbed
- Distance Travelled
- Intensity Minutes
- Trueup
- Move IQ
- Garmin Connect Challenges App: Yes (optional Connect IQ app)
Fitness Equipment/Gym
- Available Gym Activity Profiles: Strength, cardio and elliptical training, stair stepping, indoor rowing and yoga
- Cardio Workouts
- Strength Workouts
- Yoga Workouts
- Pilates Workouts
- Automatic Rep Counting
Training, Planning And Analysis Features
- HR Zones
- HR Alerts
- HR Calories
- % HR Max
- % HRR
- Recovery Time
- Auto Max HR
- HRV Stress Test (Measures Your Heart Rate Variability While Standing Still, For 3 Minutes, To Provide You With An Estimated Stress Level; The Scale Of This Is 1 To 100; Low Scores Indicate Lower Stress Levels): Yes (with compatible accessory)
- HR Broadcast (Broadcasts HR Data Over Ant+ To Paired Devices): Yes (using ANT+ or BLE)
- Respiration Rate (During Exercise): Yes (with compatible accessory)
- GPS Speed And Distance
- Customisable Screen(S)
- Customisable Activity Profiles
- Auto Pause
- Interval Training
- Advanced Workouts
- Downloadable Training Plans
- Auto Lap
- Manual Lap
- Configurable Lap Alerts
- Heat And Altitude Acclimation
- Vo2 Max (Run)
- Training Status (Lets You See If You’Re Training Effectively By Tracking Your Training History And Fitness Level Trend)
- Training Load (Your Total Training Load For The Last 7 Days Calculated From Estimated Epoc)
- Training Load Focus
- Training Effect (Aerobic)
- Training Effect (Anaerobic)
- Primary Benefit (Training Effect Labels)
- Daily Suggested Workouts
- Customisable Alerts
- Audio Prompts
- Finish Time
- Virtual Partner
- Race An Activity
- Auto Multisport Activities
- Multi-Sport
- Course Guidance
- Garmin Live Segments
- Strava Live Segments
- Round-Trip Course Creator (Running/Cycling)
- Trendline Popularity Routing
- Touch And/Or Button Lock
- Hot Keys
- Auto Scroll
- Activity History On Watch
- Physio Trueup
Running Features
- Available Run Profiles: Running, indoor track running, treadmill running, trail running
- GPS-Based Distance, Time And Pace
- Running Dynamics: Yes (with compatible accessory)
- Vertical Oscillation And Ratio (The Degree Of 'Bounce' In Your Running Motion And The Cost-Benefit Ratio With Stride Length): Yes (with compatible accessory)
- Ground Contact Time And Balance (Shows How Much Time, In The Running Motion, Your Foot Is On The Ground Rather Than In Flight And Lets You Check Your Running Symmetry): Yes (with compatible accessory)
- Stride Length (Real Time): Yes (with compatible accessory)
- Cadence (Provides Real-Time Number Of Steps Per Minute)
- Performance Condition (After Running 6–20 Minutes, Compares Your Real-Time Condition To Your Average Fitness Level)
- Lactate Threshold (Through Analysis Of Your Pace And Heart Rate, Estimates The Point Where Your Muscles Start To Rapidly Fatigue): Yes (with compatible accessory)
- Pacepro Pacing Strategies
- Run Workouts
- Race Predictor
- Foot Pod Capable
Golfing Features
- Preloaded With 42,000 Courses Worldwide
- Yardage To F/M/B (Distance To Front, Middle And Back Of Green)
- Yardage To Layups/Doglegs
- Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course): Automatic
- Digital Scorecard
- Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)
- Garmin Autoshot
- Auto Courseview Updates
- Green View With Manual Pin Position
- Hazards And Course Targets
- Truswing Compatible
- Round Timer/Odometer
Outdoor Recreation
- Available Outdoor Recreation Profiles: Hiking, climbing, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking
- Point-To-Point Navigation
- Bread Crumbtrail In Real Time
- Back To Start
- Tracback
- Ultratrac Mode
- Around Me Mode
- Elevation Profile
- Distance To Destination
- Barometric Trend Indicator With Storm Alert
- Climbpro Ascent Planner
- Trail Run Auto Climb
- Vertical Speed
- Total Ascent/Descent
- Future Elevation Plot
- Preloaded Topoactive Europe Maps
- Preloaded Road And Trail Maps
- Downloadable Cartography Support
- Compatible With Basecamp
- GPS Coordinates
- Area Calculation: Yes (via Connect IQ)
- Hunt/Fish Calendar: Yes (via Connect IQ)
- Projected Waypoint
- Sun And Moon Information: Yes (via Connect IQ)
- Xero Locations
Cycling Features
- Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)
- Courses
- Garmin Cycle Map (Routable Cycling-Specific Street Map)
- MTB Grit & Flow
- Available Cycling Profiles: Biking, indoor biking, mountain biking
- Bike Lap And Lap Maximum Power (With Power Sensor)
- Race An Activity
- Ftp (Functional Threshold Power): Yes (with compatible accessory)
- Compatible With Vector (Power Meter)
- Power Meter Compatible
- Advanced Vector Support
- Compatible With Varia Vision (Head-Mounted Display)
- Compatible With Varia Radar (Rear-Facing Radar)
- Compatible With Varia Lights
- Speed And Cadence Sensor Support (W/Sensor)
Swimming Features
- Available Swim Profiles: Pool swimming, open water swimming
- Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories)
- Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)
- Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
- Drill Logging (Pool Swim Only)
- Basic Rest Timer (Up From 0) (Pool Swim Only)
- "Repeat On" Rest Timer (Pool Swim Only)
- Auto Rest (Pool Swim Only)
- Time And Distance Alerts
- Pacing Alerts (Pool Swim Only)
- Countdown Start
- Pool Swim Workouts
- Critical Swim Speed
- Underwater Wrist-Based Heart Rate
- Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim): Yes (with HRM-Tri, HRM-Swim and HRM-Pro)
Kid Activity Tracking Features
- Toe-To-Toe Challenges App: yes (optional Connect IQ Toe-to-Toe Challenges app)
Product Features:
- Lens material: Corning Gorilla Glass DX
- Bezel material: fibre-reinforced polymer
- Quickfit watch band compatible: Yes (22 mm)
- Strap material: silicone
- Colour display
- Water rating: 5 ATM
- Memory/History: 200 hours of activity data
- Livetrack
- Gps time sync
- Find my phone
- Find my watch
- Stopwatch function
- All-Day stress tracking
- Automatic rep counting